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Also the increased stamina has really helped me recover on the run after a hill or whatnot and after I need to run faster for whatever reason.

I have heard that you should not add more than 10% distance to a long run (from the last recent, like 2-3 weeks recent, long run) or in total distance a week. I ignored that advice in terms of long run distance once and messed my right knee up pretty good.

I probably doubled my mileage this month which nobody advises.

That is not necessarily advisable or reasonable.] The first week or two where I went from a long time of averaging probably 6 miles to 10 or 12 were rough.

Polyomaviruses are pathogens that can cause various malignant and non-malignant diseases in birds and mammals, including humans, but so far they have not been linked to disease in lower vertebrates.

I keep up enough to have a clue what is going on but really am having a hard time pretending to care.

The issues of police abuses has been weighing pretty heavily on my mind lately.

In the Witwatersrand ore, oil-bearing fluid inclusions are also present, derived like the bitumen, by thermal maturation of the kerogen.

The presence of kerogen and bitumen in the Witwatersrand sedimentary rocks, together with a wealth of observations on the spatial distribution of the carbon seams confirm that the carbon originated from living organisms in microbial mat cover, as opposed to flowing in from elsewhere as liquid hydrocarbons as some researchers have suggested.